Starting the Process

The beginning of a healing journey can be a difficult and vulnerable time. People come to therapy for many different reasons. Some people seek therapy to get support for specific issues like depression, anxiety, or overwhelming emotions. Others come to get support in the aftermath of a difficult loss or traumatic life event, or to begin the process of healing old wounds.

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What Happens in Therapy

Everyone wants thriving and satisfaction in life. But what happens when there are obstacles and how can therapy help? My goal as a therapist is to support my clients to create a life that allows them to thrive as fully as possible.

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Why and How does Therapy Work

I am particularly interested in the ability of the human mind, heart, and body to respond to the world and learn through experience. It was once thought that the human brain was hard-wired in childhood and therefore the possibility of learning new skills or changing old habits was almost impossible in adulthood. In recent years, innovations in the field of neuroscience.....

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